Sobriety Strategies: 13 Tips for Staying Sober

I want to say here that staying sober doesn’t have to mean staying sober all the time. Chronic pain is one of the major reasons, in my experience, that people end up using and drinking excessively, even people who aren’t alcoholics or drug addicts. You might need to decline invitations to events if you don’t feel comfortable. Sometimes, your friends and family members might think that you can have just one drink. Even if they support your sobriety, they might still not understand how your addiction works. As you meet other sober people, you will find many activities you can do for fun without drugs or alcohol.

  • So, if you need sobriety support from harder drugs or other issues, then you might just feel at home here.
  • But most of all, I felt great progress happened in group and one on one’s with counselors.
  • The community reinforces that it’s okay to fail so long as you get back up again, which makes it feel non-judgmental and supportive.
  • Because staying sober means a lot to the ones you love .
  • Maintaining sobriety is more than saying no to your drug of choice.

Many individuals have found the support and mutual aid valuable. You are right going to an AA or NA meeting can be a great way to use your time and reduce boredom. In addition, it is a beneficial way to gain support from individuals who can relate as they are going through what you are going through. I am glad to hear that you have a positive experience attending. I’m more attentive, caring and in her words “you’re who you are meant to be, but when sober you’re kinda boring, depressive, and you always want to sleep”. After I’ve now tried both lifestyles over a long period, my conclusion is that I will never quit drugs voluntarily again. Laurel House, Inc., the sponsor of and its free support services, has produced a 4-minute video about Resources to Recover and a family’s journey from heartbreak to healing.

Helping Others and Long-term Sobriety: Who Should I Help to Stay Sober?

Many things can happen in your life that can cause you to revisit old, destructive habits. Many who struggle with drugs or alcohol find it difficult to stay sober over the holidays, while others may struggle after running into an old friend. The ultimate goal in recovery is to abstain from substance abuse completely. However, this is extremely difficult to accomplish, and there’s always a chance that no matter what you do, you may have a bad day and slip up. At this point, rather than beating yourself up and potentially using more drugs or alcohol, it’s time to rededicate yourself to your recovery.

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Living a sober life after going through addiction gives you a new perspective on life. This is because reasons to stay sober it allows you to see the world through new eyes after being clouded by alcohol and drugs for so long.

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Then, completing treatment advances you to sober living. Following that, you get back in the real world, where your life of sobriety is just beginning. Addiction treatment what your triggers are, what your coping mechanisms are, and why you do the things that you do. With this newfound information about yourself, you can craft a new life for yourself that best fits your personal needs. When you suffer from addiction, you become selfish, toxic, and difficult to maintain a relationship with. As a result, you’ve likely broken and lost relationships that you’ve had in the past with family members and friends while suffering from addiction.

Over time, excessive alcohol use can cause liver cirrhosis, a condition where healthy tissue is replaced by scar tissue inside the liver after significant inflammation and cell death. Your liver would be happy to give you some reasons not to drink.

A New Lease on Life

It means making decisions that will improve your life and benefit your mental, emotional, and physical health. It means thinking before you act and making conscious choices with your best interest in mind. Drugs and alcohol can affect your appearance in negative ways. You may not have even realized that your skin is drier, your hair is more brittle and you simply don’t look as healthy as you used to. As your body begins to heal in rehab, so will your skin, teeth and hair.

20 good reasons to stay sober

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