14 Ways to Manage Work Stress and Avoid Burnout

If you don’t have kids or a partner, spend time with your parents, siblings, and extended family. Even a quick phone call or video chat can help you feel connected. If you have the choice between completing something for work or spending time with your family, choose your family every time. Being with your family will help you feel good and more involved. Going to your daughter’s baseball games or your son’s karate match can show your kids your support and can help you unwind and enjoy their progress. Some proven benefits include reducing stress, decreasing anxiety and depression, and slowing the effects of aging in the brain.

Also, you could use this time to plan something you’re looking forward to. Maybe after-work plans like catching a movie or grabbing lunch next week. Not only does this increase happiness — but Ways to Destress After Work it can also motivate you to follow through with your goals. “When stress takes hold, stop and ask yourself if you are Hungry, Angry, Lonely, or Tired,” writes Bryan Robinson, Ph.D. for Forbes.

How to Relax After Work: 6 Easy Ways to Wind Down

This will give you something to look forward to each day and hopefully distract you from the stresses of work. If you share your bubble with others, consider asking them to give you some space when you first get home. This can be especially important if you live with small children or have family commitments to attend to after work. Here are some ideas to help you unwind after a busy day.

  • These changes are supposed to help us deal with the perceived threat.
  • Because of these side effects, it is crucial to manage stress in a healthy way and learn how to relax after work.
  • For example, try cooking a new cuisine or taking your family to go kayaking for the first time.
  • Read on for seven practical and pragmatic steps you can take to reset and relax after a busy week.
  • Once you reach home, you’ll be in a more positive and happy state.
  • Even if it’s just a walk around the block (sometimes I even just exit a stop or two early on the subway. Hey, it counts!) or a quick workout video from YouTube, getting moving is always helpful.

Schedule your leisure time so that it doesn’t get taken over with other responsibilities. Avoid over-committing yourself https://ecosoberhouse.com/ to social engagements, volunteering, and other things you may not realistically have time for after work.

How to Keep Work Stress from Taking Over Your Life

When we’re constantly under stress, it can negatively affect our overall health and wellbeing. Chronic stress can lead to ongoing migraines, higher blood pressure, and a slower metabolism. It can also wreak havoc on the immune system, which can lead to a greater risk of illness or infection. First, let’s take a look at what happens to our bodies when we are stressed.

What is the main symptoms of anxiety?

  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

This is because it promotes physical, mental, and emotional wellness. It is important to remember that even just 30 minutes of exercise per day will be beneficial for your health and body if you are not used to exercising on a regular basis.

Make Your Non-Work Time Count

Doing an after-work ritual can help you mentally detach and put your focus elsewhere. Stay after work if you have to, but don’t leave work with tasks to complete at home.

Ways to Destress After Work

Try doing something really relaxing, such as burning scented candles or taking a long, hot bath. If you feel bored with your after-work routine or you want to learn something new, try an activity that pushes you slightly out of your comfort zone. This is a great way to mix things up and feel good about yourself. Pick an activity that’s fun and that you enjoy doing, like cross country skiing or martial arts.

Step #4: Give yourself a sleep edge

If you’re looking for activities after work to make a part of your daily routine, consider even a ten-minute walk or a short hike on your local nature trail. No matter how stressful work can be, it’s easy to unwind after a tough day at the office with these simple, happy-boosting tips. Remembering to prioritize yourself and give your body and mind some love is so important for wellbeing and health long-term. Learn to say no to extra obligations that might cause stress, and start taking care of yourself now. Your routine may consist of something simple like taking a deep, cleansing breath as you walk out and intentionally reminding yourself that you have now left work both physically and mentally.

Scroll to Top